FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

How do I make health a priority (and actually stick to personal health goals)? My 3 step process to achieving health goals

Your health is something you should always prioritize, especially nowadays. Are you ready to make that change in your life? Are you ready to finally make your health a priority this year? If yes, then I have the right tips just for you! 
 
Remember that establishing the habit of making your health a priority could be hard at first but once you have it in your routine, you’ll be able to embrace it better. The key in making this happen is to decide whether you’re ready to do this or not. It’s a commitment that you have to make with yourself. 
 
In this episode, I'm sharing the steps for you to follow once you’ve decided that your health is as important as the other things in your life. Discipline and sacrifice are the two important aspects of making our health a priority, it won’t be easy but it will be worth in the end. 
 
If you’re ready to make a change in your life towards something that will benefit you in the long run, then tune in and listen to this insightful episode!
 
Let's do this, friend!
 
Love the show? Your review means the world to me!
 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

How to stick to your health goals this year (for real this time!)

So you’re starting a new fitness journey. You even got cute yoga pants and a new water jug to keep you motivated. Not only that, you have some audacious health goals!
Here’s the thing, friend. As you continue on working on your health goals, you may start to feel like there’s no time to do the things that’ll actually help you in achieving a healthy lifestyle such as exercising or meal prepping. But here’s a secret- if you have the proper mindset, then you’ll do it no matter what. 
In this episode, I’ll be giving you some tips on how to manage your mindset when it comes to your journey. You can start making the changes you need to be healthy on this very day, friend.
As you listen to this encouraging episode, I want you to take the time you need to manage your mindset and have a plan. You’ve been longing for this for a while, sis. Now it’s time to make it happen!
 
Love the show? Your review means the world to me!
 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Ready to get fit? How to get physically and spiritually fit in 3 doable steps!

Are you ready to start your health journey this new year? Have you finally decided that IT’S TIME? If yes, then you’re on the right track and in the right place because today we will start a healthy journey!
 
In this first episode of Fit Christian Woman, we’ll be diving into the process of starting a sustainable health journey, important things you need to remember as you dive deeper, and how to always align it with what God has planned for you . And I know starting a new health routine can be challenging, but I know that you can do it, friend!
 
Preparing yourself for the journey is important which is why you need to know what motivates you to make this decision of being healthy. As we talk more in this episode, you’ll find out the important aspects of this journey such as what to expect, how it feels and much more. 
 
Tune in this insightful episode and let’s start your health journey!
 
Love the show? Your review means the world to me!
 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Welcome to the FIT Christian Woman Podcast!

Hi friend!
Are you borderline panicking over your health, not knowing what diet to follow, unsure on how to lose weight naturally, wondering if carbs are bad for you or not, feeling really overwhelmed with all the advice out there? and wondering what’s wrong with you for not being able to reach your health goals?
Sister, there’s nothing wrong with you! There’s no one size fits all approach to losing weight and getting healthier because health is individual - just like the fingerprints God gave you.
And friend, God made you out of love and He didn‘t intend for something as natural as eating and exercising to consume your thoughts and stifle your Spirit.
So, if you’re ready to align your body, soul and spirit, finally find a health plan that meets your lifestyle, and bring God into your health, then you’re in the right place!
Welcome to the FIT Christian Woman podcast, I’m your host Kelsey Bryant. I’m a wife, mom, daughter of the King, and Clinical Exercise Physiologist. My approach to health combines 1 Corinthians 6: 19-20 with modern tools. Because God made you one of a kind and you glorify Him by treating your body and health like a temple.
Here, you’ll get fun, inspirational and transformative insight about combining science and biblical truth to create a manageable blueprint for long-lasting health, discover how to prioritize your health and develop a plan you can feel confident about!
Welcome to your new favorite podcast, sweet friend! Fill up your water jug and put on your yoga pants, it’s time to get FIT!
Connect with me: https://kelsey-bryant.comIG: https://www.instagram.com/kelseyb.bryant/FB podcast group: https://www.facebook.com/groups/fitchristianwomanEmail: hello@kelsey-bryant.com
 
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.