FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Got health goals? How to communicate them to your family and friends so you can achieve your fitness goals with ease

Setting goals for your health journey will give you a long-term vision and motivation. And aligning your goals with God, will not only serve you in the specific area you’re working on, it’ll also benefit other areas of your life.
 
In this episode, I’ll be sharing ways on how you can communicate your goals with others and its importance. Communication is a key component of achieving goals and doing so will increase the chance you’ll follow through.
 
Letting the ones closest to you know the goals you have for yourself, will allow them to support you. It’ll also set the right expectations for everyone and let everyone in your family be on the same page. 
So, if you’re ready to conquer your goals and discover how to communicate them effectively so you can crush them, then listen in!
 
Let's do this, friend!
 
Checkout the goals workshop here: www.kelsey-bryant.com/goalworkshop
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
 

How to set God centered health goals in 3 simple steps! Achieve your health goals anytime!

Hey sister, are you ready to set your God centered health goals this year? One of the first steps to a healthy lifestyle is having a goal that will help you throughout your journey. 
 
Setting goals can be easy but we have to set God centered health goals to ensure that the goals we have is what we need for the journey. God only has one plan for us and that is to help us in anything that we are facing. Today in this episode, I will be talking about how to set goals that are God centered and will help you in your journey. 
 
The goals we have for ourselves and this journey could be a bridge to our success so it’s important to set goals that are meaningful and holy because these things will be your inspiration. 
 
If you’re starting to plan out your health goals then tune in and follow the simple steps to a God centered goals. 
 
Let’s do this friend!
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

How to achieve your fitness goals with this proven step by step process

Hey friend, are you planning to make a permanent change in your lifestyle? Health isn’t an all or nothing plan. Different approaches are needed for every person , so the best way to achieve your health goal is to come up with a plan that works for you.
 
Today, I’m sharing a free resource you can use to jump start your healthy lifestyle. The main focus of this worksheet is to crack open this idea of alignment and show you that health can be fun and it doesn’t have to be something you’ll hate. 
 
Shifting your mindset is one of the best ways to help you with this journey. It’s time to change that mindset and shift it into believing that you can do this while honoring God with your body and treating it as best as you could.  
 
If you’re starting out your health journey then tune in this episode and learn a few things about the mindset you need to achieve your goal. 
 
Let's do this, friend!
 
Grab your Health Journey Starter Kit: https://learn.kelsey-bryant.com/jumpstart
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

How to stick to your new exercise routine (for real this time!)

Hey ladies, the most awaited episode is finally here! Today, we’re talking about how to jump start your exercise routine. 
 
The idea of exercising can be overwhelming especially for beginners. We're trained to believe that you’ll only lose weight if you exercise at extreme levels but that’s not true. Starting small can lead you to your goals in massive ways. 
 
In this episode, I will be sharing two simple steps to get started with exercising. Never underestimate the power of starting. What matters right now is that you have the willpower to start this journey. It doesn’t matter if you start small, as long as you’re willing to start. 
 
If you’re a beginner who needs help and encouragement to start your fitness journey then listen to this episode and be inspired to start. 
 
Let's do this, friend!
 
Grab your meal planner here: learn.kelsey-bryant/mealplanner
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

The hardest part of losing weight REVEALED! How to start a start your diet plan and actually succeed

What's stopping you from achieving your health goals? Is it because you don’t believe in yourself? Because I know that if you're listening to this, then having a healthy body is a priority.
 
Fear is such a powerful tool used by the enemy to lure us into thinking that we can’t do it. It’s a tactic to stop us from the progress that we’re making and make us think that we’re not worthy of doing it. Don’t let that stop you from believing in yourself, tune them out and start your winning victory over Satan.  
 
In this episode, we’ll be talking about an important key to a sustainable weight loss. I’ll share with you important reminders to keep especially if you’re just starting out your journey. 
 
If you’re someone who gets discourage with losing weight then this episode is a perfect reminder that you can do it. Tune in and be reminded of an important key to your journey. 
 
Let's do this, friend!
Join the 2 week challenge: kelsey-bryant.com/weightloss
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Ready to eat healthy (without giving up on your favorite foods)!? 3 Steps to creating healthy eating habits you can feel great about!

Ready to finally start your fitness journey, friend? Now that we’ve talked about the first step in achieving your health goals which is believing in yourself, we’re now diving into the fun stuff of preparing yourself to eat healthy. 
 
Getting started with eating healthy requires a few steps to accomplish and in this episode, I will share those steps with you. I have 3 important things to share that'll get you started with healthy eating habits. 
 
I know that eating healthy can be challenging which is why it’s important to understand how to do it the fun way. Eating healthy doesn’t have to be boring or a chore, friend.  
 
If you’re struggling with eating healthy then tune in because this episode will help you in achieving your fitness goals while having fun and getting results!
 
Let's do this, friend!
 
Grab your meal planner here: learn.kelsey-bryant/mealplanner
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Ready to finally lose weight? Here’s the key to sustainable weight loss (that actually works!)

God didn't mean for something as simple as eating to cause such overwhelm in the lives of his children, sweet friend! 
 
And yes, God lives within us and we're made in His image, so must treat our body like a temple, because that's one way we honor Him.
 
Everyone deserves health, friend, it doesn’t have to be stolen from you. If there are lies coming in from the enemy saying it’s just too hard, tune them out because when you join me in the weight loss challenge, it’s going to be different, fun and impactful!
 
Check it out here: www.kelsey-bryant.com/weightloss
 
If you're ready to kickstart your health goals, stick to them and feel proud of the results, then you're in the right place!
 
I can't wait to meet you inside, friend!
 
Kelsey
 
Love the show? Your review helps this show grow!
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Are you believing these lies about your body image? 3 ways the enemy is keeping you stuck and stopping you from achieving your health goals

If I know anything about you, sweet friend, it’s that more often than not, you’ve told yourself a lie about your body. And that you’ve spoken slander over your beautiful body. But that stops today, friend!
 
When it comes to having a healthy body, we are so caught up in looking at other people rather than looking at our progress. I’ve heard many clients tell themselves lies just because they don’t believe they can achieve their body goals. 
 
In this episode, I’ll be sharing 3 lies that I often hear women tell themselves when it comes to having a healthy body. I’ll also share some scriptures that contradict these lies. It’ll help you be inspired and believe that things are possible in your fitness journey. 
 
If you’re having a hard time believing that you can achieve your fitness goals, then tune in this episode because it’s insightful and will definitely give you inspiration. 
 
Let's do this, friend!
 
Love the show? Your review means the world to me! 
Sign up for the 2 week challenge! https://kelsey-bryant.com/weightloss
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

What’s the best diet to follow when trying to lose weight? Revealing the TRUTH about which foods to avoid and achieving food freedom from a biblical perspective!

When trying to lose weight, there's often fear of eating. But the truth is that food, and of course, eating, is such a big part of a healthy lifestyle. 
 
We have a lot of misconceptions about food and that dieting is the only answer to losing weight but that’s not true. Today, I'll be talking about what food you should incorporate in your daily diet to achieve a healthy lifestyle. 
 
And friend, don't be afraid of food! Eating is how we keep our bodies healthy and thriving. You should however, be mindful of the food you take. I'll be sharing with you important tips that you should know about each of the food groups. 
 
I encourage you to embrace the food on your table because these blessings are one of the ways you could improve your body. 
 
As always, I'm bringing the biblical perspective into nutrition and how you can apply the Holy teachings to help you achieve food freedom!
 
Let's do this, friend!
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

How to stop negative self talk and finally achieve health. Because being hard on yourself isn’t helping you lose weight.

Have you ever wondered if you’re being too hard on yourself? Do you sometimes belittle your body and your physical appearance? Well friend, it’s time to stop now because the negative energy that you’re putting towards yourself is not only affecting your progress, it’s hurting the Holy relationship and bond you have with God.
 
Respecting yourself and loving yourself is the first step in achieving a healthy lifestyle. You have to embrace who and what you are in order to be successful in your journey. In this episode, I’ll help you stop the negative mindset that you have and start letting God lead the way in your journey.
 
As you enter the journey to a healthy body, let go and let God help you. And let the Holy Spirit work in and on you. You need a mindset that is positive and will lead you to where you want to go. Stop all the negativity and start believing in yourself and God.
 
Let's do this, friend!
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.