FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Why taking care of your health and making time for the Lord go hand in hand

Are you feeling discontent and bored lately?
 
Pushing through your days, and not making time for the Lord and your health as much as you would like?
 
Are you ready to step into a more joyful life?
 
Life is full of peaks and valleys, but the Lord is faithful, and when you align with Him you will skyrocket into a more purposeful life!
 
Welcome to episode 33 of Fit Christian Woman! In this episode, I am joined by a special guest, Katie Hedrick. Katie is a certified Christian life coach who's passionate about coaching women to walk in biblical wisdom, deepen their faith, and step into intentional joy. She walks us through how God sometimes allows us to experience trials to help us grow.
 
This is such an uplifting chat that reinforces the truth that our health, in all capacities, is a gift from the Lord. Also, we discuss the Parable of the Talents, and how we should remain faithful to what He has given and entrusted to us.
 
God is always speaking to us, particularly through our health and physical body. It’s one of the most important areas of our life and we're called to be good stewards of it.
 
Always look for Him to speak to your heart in ways that you’ve never imagined! That truly is the secret to intentional living, and genuine joy!
 
Let’s do this!
Kelsey
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
 
Want to hear more from Katie? Find her here:
 
Podcast: StepIntoJoy.com
Web: KatieHedrickCoaching.com
Step into Joy Sisterhood (Facebook Group): KatieHedrick.com/Community 
Facebook: Facebook.com/MsKatieHedrick
Instagram: Instagram.com/KatieLynnHedrick
TikTok: TikTok.com/@KatieLynnHedrick

Are you a few years postpartum? How to set healthy goals and lose that baby weight! Lose the baby weight series part 6

Are you at least 2 years postpartum, and want to focus on your health?
 
Or, are you 7 or 8 years out, and still struggling with losing the baby weight?
 
Listen, mama, if there's anything I want you to take away from this postpartum series is that this stage of life looks different for everybody, and every BODY. 
 
If you're just feeling stuck in your health goals and that things aren't really working for you- this episode is for you!
 
Welcome to episode 32 of Fit Christian Woman! In this final episode of our 6-part postpartum series, I want to start by encouraging you to remember that health is not an all-or-nothing mindset. And, that we need to find health in every stage of life, in every aspect, and in any way we can.
 
This is why I teach my alignment principle where the spirit leads the soul and the body under Jesus God the Father, and living life in the way that he calls us to do. To find that alignment, I give you practical advice on mindset, scheduling, and my free goal-setting resource: Let's Get Started!
 
So if you're feeling this, you know it's time to move, lose that baby weight, or if it's just time to get healthy now that your kids are 6,8, or 10 years old- I want to help you to find the healthiest version of yourself! And, I’m with you every step of the way! 
 
Let’s do this!
Kelsey
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Postpartum weight loss: Focus on your health and start your fitness journey safely! Lose the baby weight series part 5

Are you a postpartum mom ready to take back your health and wellness?
 
Do you feel like you’re not sure where to start, what to eat, or how often you should exercise?
 
What about weight loss during breastfeeding? Is it safe?
 
Life after baby (whether you're a first-time mom or have multiple kids) requires planning. And prioritizing your health is no different. So, if you're a mama that's been medically cleared to begin your fitness journey and have a little more time to focus on your health because the baby isn't as dependent on you anymore, this episode is for you!
 
Welcome to episode 31 of Fit Christian Woman! Today, I am continuing our postpartum series by chatting with a registered dietician, Lucy Hutchings. She is sharing practical advice for all you mamas out there that are ready to reclaim your health!
 
We are talking about weight loss while nursing, pointers on how to stay hydrated, and healthy ways to fuel your body postpartum. All while remembering that the most important thing you can do is pay attention to what your own body is telling you!
 
As always, I want you to be focused on being healthy in body, soul, and spirit.
Let’s do this!
Kelsey
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.
Love what Lucy had to say? Connect with her here:
 
The Healthy Mama Podcast.
IG: @hutchings.lucy
website: lucyhutchingsrd.com
Facebook: www.facebook.com/lucy.hutchingsrd

How to safely start an exercise routine postpartum with grace and respect for your recovering body- Lose the Baby Weight Series Part 4

Are you wondering how soon after giving birth can you exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth and a sustainable way to exercise again?
 
Well, it’s your lucky day! If you’ve had a baby or know someone who has, then this episode is for you!
 
In this episode, we’re continuing with my postpartum series and talking about easing your body back to working out. We’ll talk about how to listen to what your body tells you during recovery after giving birth.
 
Let me remind you that your body is a temple- if you follow God, he will restore you and give you more glory!
 
Let’s do this!
Kelsey
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Postpartum weight loss! How to set realistic post baby weight loss expectations and achieve your postpartum fitness goals! Lose the baby weight series part 3

Feeling judged and pressured to get your pre-baby body back as soon as possible? 
 
Do you have a healthy and realistic perspective on your post-baby fitness goals? 
 
Did you know you are 10 to 100 times more likely to accomplish a goal if you write it down? 
 
Let me tell you now that there’s always a sustainable path toward realistic weight loss goals.
 
From short-term weight loss goals to long-term goals for weight loss, I got you covered!
 
That’s why I created my Goal Workshop. This tool will help you set clear goals and expectations, and help you make the next right choice in achieving them. 
 
In today’s episode (part 3 of our Postpartum Series), I’m discussing what realistic weight loss looks like, tools you can use to create a detailed and sustainable plan, and how to give yourself grace and let life happen as you set off on your postpartum weight loss journey. 
 
All you need is to find the right person to guide you mama- and that's me!
 
Don’t forget to check out my Goal Workshop, and if you’re ready to go all in and want to go with a 1:1, send me a DM on IG @kelseyb.bryant! I can’t wait to coach you! 
 
Let me remind you that your body is a temple- if you follow God, he will restore you and give you more glory!
 
Let’s do this!
Kelsey
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

New mom struggles: Postpartum depression, hormonal changes, weight gain and how through the grace of God, we can overcome them. Losing the baby weight series part 2

Have you been feeling overwhelmed by motherhood and all the responsibilities that come along with it? Do you feel like actually becoming a mom looks completely different than what you expected it to? What if I told you that you’re not alone, and it's more common than you think?
 
Listen, you’re not wrong. Motherhood is hard! And I’m here to walk alongside you.
 
Today, on episode 28 of Fit Christian Woman (part 2 of our postpartum series), I’m sharing my heart and some of the struggles I faced when I became a mom. I get it. Between hormonal changes and the mental load of motherhood, it can feel overwhelming! The good news is there’s support available to you right now! You can start connecting with other moms that walk with the Lord, just like you, in the FIT Christian Woman podcast group. 
 
We're so busy taking care of everybody else, that it can feel like another chore to take time out and take care of ourselves. But I want you to feel heard, set realistic expectations for yourself, and know that postpartum depression, weight gain, and taking a minute to adjust to motherhood are things many of us go through, and for the grace of God, we can overcome them. 
 
Don’t forget to check out my Free Health Journey Started Kit so you can start thinking about your health and how to do things differently!
Let’s do this!
Kelsey
Ready to CRUSH your fitness and health goals?  Check out the goals workshop here: Goal workshop
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Struggling with getting fit after pregnancy? Here’s some practical advice on how to start your postpartum weight loss journey - Losing the baby weight series part 1

Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn't bouncing back like it did with your other pregnancies? Are you wondering if it’s even safe to start an exercise program yet?
 
I am so ready to answer all these questions as I kick off our new postpartum fitness series! I'll be debunking myths, having guests share their expertise, and have you feeling empowered about this new stage in your fitness journey.
 
In today’s episode, I’m talking to Keri Kellam. She is a personal trainer, BirthFit Coach, certified core instructor- amongst many other certifications- she has a wealth of knowledge to share with us! We are going over important things like what your postpartum exercise timeline should be, suggestions on how to start, and most importantly giving yourself grace throughout the process.
 
Whether you're a new mama, or you’re simply ready to lose the baby weight, this episode is for you! 
Let's do this!
Kelsey
 
Love what Keri Kellam had to say? Connect with her on Instagram! 
@birthfit_keri_k
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

How to let the Holy Spirit Guide you to Become a Healthier Christian Woman

Did you know that living in the spirit is the secret to improving your physical, mental, and emotional health? Are you ready to discover how the Holy Spirit works in our lives and how to get your body, soul, and spirit in alignment?
 
When we have spiritual alignment as Christian women, we have nothing and no one to fear.
 
The Holy Spirit comes in, lives inside of us, and then becomes our comforter and teacher.
 
In today’s episode, I’ll share with you how to let the Holy Spirit guide you to become a healthier Christian woman. Be sure to tune in as I’m wrapping up this mini-series that gives you a sneak peek at how women just like you understand and connect the Body, Soul, and Spirit, find freedom, and partner with God.
 
Let’s do this!
Kelsey
 
*******************
Check out the goals workshop here: I'm IN! goal work shop (kelsey-bryant.com)
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Is your soul misaligned? How to heal your soul with God’s guidance and start your journey to recovery

Are you unfulfilled with who you are in your relationships and career? Do you have a constant longing for joy and no matter what you achieve, you still feel unfulfilled? 
 
Have you considered that your soul may be misaligned with who God created you to be?
 
God created your soul with a purpose and a talent. He has great plans for you, but circumstances in your journey may have caused you to lose sight of who you are and lead you off course. 
 
In today’s episode, we’re going to talk about the soul. We’ll identify how a misaligned soul can make you feel out of control, and what the soul is made out of, and guide you on how to begin your recovery.
 
I’ll guide you in digging into what caused you to stop working on your passion. It’s time to heal the wounds, friend, because that’s where the healing happens! So let’s begin the work of healing your soul and let the Spirit help you! 
In His favor, we’re restored!
 
Kelsey
 
Check out the goals workshop here: www.kelsey-bryant.com/goalsworkshop
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.

Conquering your body will lead you to a healthier, spiritually rich life - How to discipline your body to battle against temptation and sin

Ever wonder how to get your body, soul, and spirit in proper alignment? Do you think it’s possible to conquer the body and free yourself from temptation and sin? What if you could take control of your body and not have it control you?
 
The good news is that when you shift your mindset and bring all things under God- you can transform into a healthier and more spiritually rich person. 
 
If you’re like most women, it's difficult to give yourself permission to take the time to get healthy. But, taking care of your physical body helps you to connect to God in the way you want most!
We’ve all heard that your body is a temple (and it is), but in reality, it's more about alignment and setting priorities. 
 
In today’s episode, I’m kicking off a mini-series that gives you a sneak peek into what it's like to work with me one on one. The way I help my clients understand and find freedom revolves around Body, Soul, and Spirit- and that's exactly what we’ll be talking about! 
 
You only have one physical body, and you need to care for it properly, keep it quiet- and give yourself more room to hear the Holy Spirit!
 
Let's do this!
 
Check out the goals workshop here: www.kelsey-bryant.com/goalsworkshop
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.