FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Lose weight God’s way! How to infuse God’s power in your weight loss journey and get in the right weight loss mindset as a Christian woman

Do you feel like you’re trying EVERYTHING, but can’t seem to lose weight no matter what?
 
Have you stopped to think what’s really keeping you from reaching your weight loss goals?
 
It can be frustrating when God hasn’t clearly outlined the path to food freedom and weight loss. But, remember God can turn around any situation, and He has all the answers that will help you finally shed the weight!
 
Welcome to episode 43 of Fit Christian Woman! In this episode, we dive into the best diet for weight loss, and God’s spiritual meaning of disappointment when it comes to Christian fitness.
 
The Holy Spirit led you here to make healthier choices and to focus on transforming your heart rather than focus on a number on the scale.
 
I promise you Christian sister, your weight loss journey is not a losing battle- and I’m here to guide you each step of the way! 
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Your body is a God’s temple. Here’s why Obedience is the key to blessings, and what you can do to up your fitness journey.

Here’s the reality: it’s easy to follow a lifestyle of your choice. 
 
But, how long does it take to build a healthy lifestyle rooted in Christ? How long until you can reap the rewards of strong spiritual discipline?
 
There are days when we find comfort and satisfaction from food. But, is that what God wants us to do? Is there something we can do instead of emotional eating? 
 
He wants us to resist temptation and strengthen our self-control, even when it’s hard. 
 
Welcome to episode 42 of the Fit Christian Woman! Today I’m sharing the truth about how to get closer to God and live a healthy life in spirit and in flesh. I’ll share bible-backed steps for today’s Christian woman to break away from guilt and shame and champion that fitness journey! 
 
You’re here listening to this episode for a reason, and that is to know how to get to heaven on earth. 
 
And remember friend: Your body is God’s temple.  And no matter how hard it gets, you’re an overcomer!
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Living a God led life! How to break free from the temptations controlling you and find body and food freedom by aligning your body, soul and spirit with God

Friend, let’s be real here: are you idolizing food, weight loss, and dieting to the point where these things have become your god?
 
Are you ready to start breaking chains in your life set forth by the enemy, find food freedom, get closer to God, and serve in His glory?
 
Are you ready to live a life led by the spirit where feelings don't overwhelm and consume you, and instead you live in peace, knowing you’re walking with the Lord?
 
Welcome to episode 41 of the Fit Christian Woman Podcast! In this episode, I’m talking to you about how to connect with God to get into body, soul, and spirit alignment that will help you conquer the flesh. 
 
YOU are beyond your body. Choose to sit with Him, friend. 
 
For everything you seek is with Him.
 
I hope this episode blesses you.
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Ready to start working out again, but not sure where to start? Try these 3 tips to help you get motivated and stick to your fitness goals!

Can you believe it's September already!?
 
With the kids back in school, I know your schedule has completely changed!
 
It's back to the grind, and that can be a little daunting, but recommitting to a fitness routine doesn’t have to be!
 
Welcome to episode 40 of Fit Christian Woman! If you're feeling unmotivated and sluggish, and just want to get your fitness routine back on track, I’m offering 3 quick tips to help get you started!
 
Today's Christian woman needs to be strong, secure in her health, and rooted in Christ.
 
The world is filled with things that can cause us to lose our focus. But as a Christian woman, you’re not alone. You have been given the gift of faith and Jesus walks with you through every step of life.
 
I'm here to encourage you to start your fitness journey off right! 
 
I want to remind you how good you feel when you exercise and commit that time to yourself.
 
You deserve it.
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Feeling burnt out and ready to turn things around? How to stop feeling overwhelmed and change the tone in your household with Elizabeth Andreyevskiy

Are you feeling overwhelmed in this season of your life, mama?
 
Do you find yourself being a reactive vs. responsive mom, despite your best efforts to stay calm?
 
Are you regularly making time to take care of yourself in a meaningful way? 
 
As moms, we are the gatekeepers of our households. So, if you don't want to have a stressed family, then you have to protect your schedule, and your mental health! 
 
Know that you’re not alone, and you have support available to you right here!
 
Welcome to episode 39 of Fit Christian Woman! In this episode, I’m chatting with Elizabeth Andreyevskiy, host of the Emotionally Healthy Legacy podcast, and stress management coach for moms! 
 
Elizabeth is sharing how to reduce stress in our lives and be better for ourselves and our family. She’s a mom of 4, so her advice is welcomed!
 
If you're struggling right now, take a deep breath and give yourself the support and space that you need. 
 
Because being burned out and running on empty isn’t an option anymore- you and your family deserve more!
 
Let’s do this!
 
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Can’t wait to work with my guest Elizabeth Andreyevskiy? Find her here:
 
IG: @emotionally_healthy_legacy
Email: hello@emotionallyhealthylegacy.com - email the word 'stressed' if you need stress support
Website: emotionallyhealthylegacy.com
Podcast: Emotionally Healthy Legacy
Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

Are you in a busy season of life, mama? How spending time with God, and taking care of your health make all the difference when dealing with change!

Are you going through a busy season right now, mama?
 
Is your schedule packed and you’re not sure how to make time to take care of your health, or spend time with God?
 
Today’s Christian woman has a lot going on in her life! I get it, because I’m in the midst of change and expansion myself. But, I can tell you it’s possible to make time for God and stay on track with your fitness journey!
 
Welcome to episode 38 of Fit Christian Woman! In today’s episode, I’m sharing how starting a new business has required me to shift my self care routine to accommodate all the new blessings in our life.
 
I explain how I make time for the things that are important to me, even if it isn't “perfect” because I already have these cornerstone habits established for myself.
 
Making time for exercise, and the Lord everyday lessens the stressors of life if you allow them to be flexible and change. 
 
I promise you it’s worth the effort, and it doesn't have to be all or nothing! 
Let’s do this!
 
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Has taking care of your health taken a back seat? How to overcome obstacles and receive God’s blessing over your health right now!

Are you setting limits on what God can do in your life?
 
God wants you to be healthy. Do you believe it?
 
Or are you partnering with unbelief and telling yourself, it's for everyone but you?
 
Sometimes we need truth bombs from a good Christian sister to realign our thinking. And I want you to apply these truths to your situation. No excuses. No remarks like “Yeah, but…”
Once you have the information, it's up to you to make a change!
 
Welcome to episode 37 of Fit Christian Woman! In this episode, I’m reminding you that you’re an overcomer! And overcoming obstacles that are physical, mental, emotional, and spiritual- can all be accomplished when you walk with the Lord. 
 
Also, I encourage you to think of examples of God working in your life. Is He sending you signs, and you keep resisting and hesitating? Let this episode be the last sign you need before taking action on improving your health!
 
Remember, God’s blessing is on your life, and obedience is the key to blessings taking root. Just stop fighting it! 
 
You got this girlfriend, it's time to start!
 
Let’s do this!
 
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.

Are the weekends ruining your weight loss journey because you can’t seem to stay on track? How to stick to your weight loss goals through spiritual discipline!

Does your weight loss mindset get derailed when the weekend rolls around?
 
Do you find it difficult to stay on track with your weight loss goals because you’re not in your usual routine?
 
Are your exercise and meal choices leaving you feeling overly restricted, and you tend to make choices that don’t align with your goals because of it?
 
With a few simple weight loss tips, planning, and self-discipline you can enjoy every day of the week, AND still plan to indulge a little over the weekend and stay on track!
 
Welcome to episode 36 of Fit Christian Woman! In this episode, I’m giving practical advice on how to plan your weekend and not ruin your progress with weekend binge eating. 
 
I’m guiding you on how to stay true to your goals by partnering and walking with the Lord. Remember that He helps us see this as an opportunity to conquer your body because you get to lead from the Spirit!
 
The weekends no longer have to throw a wrench in your weight loss goals!
Let’s do this!
 
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Looking for the path to fulfill your soul and get closer to God? How to fast and pray for a breakthrough

Do you feel like you’ve come to the end of yourself, and done everything in your power to change an area in your life?
 
Like all the striving and hard work isn’t fulfilling your soul or leading you to the spiritual victory you seek?
 
Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?
 
In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.
 
Welcome to episode 35 of Fit Christian Woman! In this episode, I’m reflecting on all the benefits I’ve uncovered about how to fast for God, why do people fast, fasting and praying scripture, and what happens spiritually when you fast.
 
Also, I’m sharing my personal story about fasting for deliverance from disordered eating, and how the process fixed my warped thinking about food and offered emotional and spiritual healing that changed me forever.
 
When you come to Christ, everything overhauls in your life. It’s ultimately for the good, but sometimes it can look a little ugly and messy. But, with willing obedience, you get closer to God, and give Him permission to do great works in your life. 
Let’s do this!
 
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Recovering from injury? God-centered recovery tips that will nourish your mind and body

Have you suffered an injury or setback, and feel like it’ll derail all the progress you’ve made while training?
 
Is this new shift in your routine making you feel powerless, and like giving up?
 
I know how frustrating injuries can be. I’ve had quite a few myself between playing sports and training. 
 
So, let me bring encouragement and some light to the situation and just say, Hey, I've been there, and it’ll all work out for you with a little patience, and prayer.
 
Welcome to episode 34 of Fit Christian Woman! In this episode, I want to lift you up and let you know that there's still a path for you after injury. I’m reassuring you that all is not lost, and you just need to take some time to figure out where to go from here and readjust. 
Please don't think of health as an all-or-nothing game. It needs to be individual. And at this time, you can still be the healthiest YOU within this season of injury.
 
Take time to pray and lay it down before Jesus. He will restore you. 
Let’s do this!
 
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Train with me and my team! We’ll bring the gym to you!
 
Are you in the Tampa area and want to train with me and my team? We’ve just purchased a mobile gym business and we can’t wait to bring the gym experience to you! We’ll train in your home- in your own environment, and help you eliminate excuses and get results! Please email me at Hello@Kelsey-Bryant.com for more information!
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.