FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

How to create a habit and stick with it! Discover the path to achieving lasting healthy habits and transform your life! Part 2

Are you ready to finally crack the code to creating healthy habits?
Habits are the building blocks of success and can help you achieve the life you’ve always dreamed of. 
In order to build good habits it is essential to create a craving to accompany the habit loop - but how?
Welcome to episode 53 of the Fit Christian Woman podcast! In this 2nd habits episode, (listen to part 1 here) I’m encouraging you to become an active participant in your life through science backed habit building strategies.
You can start to create a habit anytime, so don't wait for Monday!
There is no better time than the present to start forming new habits and I'm cheering you on!
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Click here to find out more about my new app:
https://learn.kelsey-bryant.com/app
Referenced in this episode:
 
FIT Christian Woman Podcast - Episode 52
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Grow closer to Jesus: Using biblical wisdom to create positive change in your life!

Are you ready to make positive changes in your life and create lasting habits that honor God and reflect your personal values? 
 
In this episode, I will guide you through the process of evaluating and adjusting your habits to improve your overall well-being and draw closer to Jesus. 
 
Whether you want to establish a new healthy habit, leave an unhealthy one behind, or simply make adjustments to your existing routines, I have the tools and biblical knowledge to help you succeed. 
 
Plus, I will provide you with valuable resources, including the highly acclaimed book “The Power of Habit” by Charles Duhigg, to further your growth in faith and self-improvement. 
 
Don't wait any longer to make the changes you desire in your life. 
 
Join me in this episode and let's start your journey towards becoming the best version of yourself!
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Click here to find out more about my new app:
https://learn.kelsey-bryant.com/app
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Planning out an epic 2023? New Year’s goal setting in a God centered way!

What do you want from 2023?
 
Before we really get into goal setting, the bustle that comes with the New Year, and the changes that we want to make, let’s take a moment to stop and reflect. 
 
Whether 2022 was a challenging or amazing year for you, taking the time to look back will help bring awareness to what's going on so you can grow as a person- and I’m showing you how today!
 
Welcome to episode 51 of the Fit Christian Woman podcast! In this episode, I’m sharing a centering activity that will help you evaluate what went well this past year, and what you would like to improve in 2023.
 
It’s a great time to stop and listen to the holy spirit, and ask for guidance in representing the Lord, our families, and ourselves in a way that glorifies Him!
 
Change is possible! Continue to look for the good in people, and search out guidance from the bible.
 
Here’s to a God-centered 2023!
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Click here to find out more about my new app:
https://learn.kelsey-bryant.com/app
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Biblical mindset + habit building! How to finally get (and stay) healthy, God’s way!

When it comes to following through with healthy habits, are you struggling to make it happen?
 
Are you already thinking about the New Year and dreaming up all the ways you’re going to get healthy with this fresh new start?
 
As Christian women, we’re called to be stewards of God’s temple. And that’s your body.
 
But how can you do that when the going gets hard, daily life gets stressful, and it starts to get the best of you?
 
Welcome to episode 50 of the FIT Christian Woman podcast! In today’s episode, I’m talking to you about the fundamental pillars of getting healthy: habits and mindset.
 
If you’re ready to finally get into a sustainable and practical health routine, you’re going to love this episode!
 
Friend, I pray this blesses you and finds you at the right time!
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Click here to find out more about my new app:
https://learn.kelsey-bryant.com/app
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Is getting fit on our 2023 goals list? How to get fit and achieve your health goals with me by your side!

Are you ready to throw out old thinking about restrictive diets, endless exercise routines, and perfectionism when it comes to getting healthy?
 
Is 2023 the year you know you’re going to reset and become the healthiest version of you EVER? 
 
But, how are you planning to set and achieve your smart health goals?
 
Welcome to episode 49 of the Fit Christian Woman podcast! In this episode, I’m revealing the newest and most seamless way you can work with me: my new App!
 
In the app, I’ll be bringing you a 6 week program geared towards you, fit Christian woman! It's going to allow me to coach you virtually one on one. There will be healthy meal plans and workout routines for women- all while bringing God into the picture! 
 
This is no cookie cutter program, and I can’t wait to lead you to success while making these sustainable changes!
 
The fitness app is launching first of the year, 2023- sign up to my email list to find out more!
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Click here to find out more about my new app:
https://learn.kelsey-bryant.com/app
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Is this season of your life leaving you feeling stressed and overwhelmed? How to manage stress and find rest in God!

Let me ask you, sister, do you feel burnt out and chronically stressed? 
 
Is it possible that you're stressing YOURSELF out and allowing it to steal your joy?
 
When you're a mother to young children (which is stressful on its own), working, and trying to figure out how to improve your health, it can feel like it's too much to handle. 
 
But, health is a much bigger picture ladies! It includes more than just diet and exercise- it's also about taking care of your mental health!
 
Welcome to episode 48 of the Fit Christian Woman podcast! In this episode,  I’m giving you permission to live differently and biblically when it comes to your health! I love to bridge the science of today with His word- because I'm passionate about it!
 
Also, I share my own experience of being in a stressful season in life right now,  and how my goals had to change to accommodate it. 
 
It's time to relieve stress and anxiety from your life and start looking for peace!  
 
Remember, as Christian women we are not of this world and we're going to do things a little bit differently than today's culture! 
 
And that’s ok, because we're aligning ourselves with Him and following His teachings.
 
 And, sometimes that means we rest!
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Is the scale not moving but clothes fit better? How to stay motivated to lose weight by taking body measurements instead of going by the number on the scale.

Are you sticking to your nutrition and exercise plan, but feeling disappointed and wondering “Why is the scale not moving?”
 
Did you know that you can't put so much emphasis on the number on a scale, because it doesn’t know the difference between fat and muscle?
 
Listen, your weight is not your worth. And, I'm here to help you take control of your health!
 
Welcome to episode 47 of the Fit Christian Woman podcast! In this episode, I’m sharing how to measure your body and how to stay motivated to lose weight when the scale isn’t budging.
 
Also, I’m reminding you to partner with Him in your health journey.
 
 Ask Him to guide you on the path of what’s important and what a healthy lifestyle looks like for YOU right now.
 
Let’s rewrite your health story and move beyond what society thinks is beautiful!
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Going through a busy season in life and feeling distant from God? How to find your way back to His presence and find His peace again.

Are you facing a busy season in life full of difficult circumstances, and feeling like the hand of God has been pulled back from you?
 
Have you stopped to consider that you may be adding to these circumstances by wallowing in them and putting them over Him?
 
And, how do you find your way back into the Fathers’ presence?
 
Finding your way back under the umbrella of God is not about striving. It’s not about praying more, or reading the bible more-  it's about repenting and receiving His forgiveness.
 
This is the gift God has given us.
 
Welcome to episode 46 of the Fit Christian Woman podcast! In this episode, I’m sharing my own recent experience with a season of busyness in life and feeling outside of the presence of God- and how I found my way back to His peace.
 
Also, I’m encouraging you to walk in the Spirit and let Him lead in your life.
 
Remember, you can choose to take your thoughts captive, and trust in the Lord with all your heart.
 
I’m always here to walk with you in God’s obedience.
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

We’re called to pray continually. But do you ever take the time to truly reflect and give glory to God? How to stop and be reminded of the greatness of God right now!

I know what you're thinking: "I don't need to be reminded of how great God is. I already know!" And to that I say, let’s dive deeper.
 
For me, it's easy to get caught up in my day-to-day life. Whether it's something as small as forgetting the milk at the grocery store or as big as losing a loved one, it sometimes can be hard to see God's hand in our lives.
 
And even if we do see it, it can be hard to believe that He loves us enough to take care of us when we need Him.
 
Welcome to episode 45 of Fit Christian Woman! In this episode, I’m taking the time to reflect on how good God is, how He loves us, how He wants to bring us true healing, and wholeness and He does that through Jesus.
Also, I’m talking about what happens when you do believe—when you trust that your prayers are heard and answered by God. We're going to dive into some scriptures that are dear to my heart and help remind us just how faithful and whole our God is.
 
So, tune in to this episode and be reminded of how great our God is, and reflect on how he works in your life.
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Starting your fitness journey? How to connect with God, unlock the power of obedience and walk the spiritual path to health freedom!

What place does God have in your health journey?
 
Do you keep feeling a gentle nudge from Him to work on your health and fitness goals, but keep feeling disheartened with each attempt? 
 
I want to remind you that the key to unlocking the power of obedience in food, fitness, and freedom is seeking refuge in Him.
 
Welcome to episode 44 of Fit Christian Woman! In today's episode, we’re shifting from food struggle to food freedom by connecting the dots between God’s word and your daily life and struggles.
 
You’re destined to make positive changes and be healthy in mind, body, and spirit for the glory of God.
 
Always remember friend: you are not a slave to the mirror or scale because God is with you, and I’m with you on this journey!
 
Let’s do this!
Kelsey
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.