FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

Defeated by dieting? How to surrender to God and overcome your weight loss struggles

Are you feeling lost and defeated in your health journey? Do you feel like you've tried everything, but nothing seems to work?
 
Surrendering to God in our health struggles is key to finding peace and success. 
 
In today’s episode, I share the importance of beliefs in our health and fitness journey. I'll show you how to lean on God’s word and surrender to Him in your health struggles.
 
My message is one of hope and encouragement for listeners to trust in God and believe in themselves as they pursue a healthy lifestyle.
 
Remember, your worth is not in your weight but in God.
 
Listen in!
 
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Breaking free from food addiction through a Christian perspective! Biblical principles to help you overcome your dieting struggle (and how to eat healthier)

Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit? 
 
Stand firm, friend. Overcoming food addiction is not only possible but within your reach!
 
In today's episode, we’re going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.
 
You'll discover how becoming more mindful of your food choices can break the vicious cycle of emotional eating and, in doing so, draw us closer to God.
 
Get set to gain valuable insights and practical strategies that will guide you in making informed decisions, ones that elevate your health and well-being. 
 
Ready to break free from food addiction?
 
Listen in!
 
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Having a hard time prioritizing your physical health as a Christian? How to steward your body well as an act of worship to honor God

Struggling to find a balance between your physical health and spiritual well-being? Want to learn how to honor God with your body and live your best life?
 
As a believer, you know that your body is a temple of the Holy Spirit, and taking care of it is an act of worship. But with so much conflicting advice out there, it can be tough to know where to start.
 
In this episode, I dive deep into the intersection of faith and fitness, exploring the powerful role scripture plays in promoting holistic health. 
 
With practical tips and inspiring insights, you'll learn how to prioritize your physical health while also honoring God with your body. Plus, I challenge you to explore scripture for yourself and allow the Holy Spirit to guide you on this transformative journey.
 
By the end of the episode, you'll feel empowered to take control of your health and well-being, all while deepening your relationship with God. 
 
Let’s do this!
 
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Breaking free: Overcoming temptations and finding peace in Jesus

It can be a struggle to live a balanced life.  
 
But what if we focused on living from the Spirit, breaking free from the chains of temptation and guilt through the renewing of our minds in Christ? 
 
If you want to live a life focused on your treasures in heaven and break free from the chains of temptation and guilt, then listen in.
 
In this episode, we talk about the "fruits of the flesh" listed in Galatians 5:19 and how they can hold us back in our health journey. I share encouraging advice on how to break free from any chains or strongholds that may be holding you back, such as a warped self-image or a relationship with food. I also speak on how to live a balanced life and follow the guidance of the Spirit.
 
It's never too late to surrender your worries and burdens to God and trust that He has a plan for your life that will bring you true joy and fulfillment.
 
Let’s do this!
 
Kelsey
 
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Struggling with temptations of the flesh? How to stop letting food control your life and find true food freedom by partnering with God.

Do you feel like food is controlling you? Are you always concerned about calories in and calories out to maintain a certain weight? 
 
If you're ready to conquer the flesh and break free from the temptations that control you, this episode is for you. 
 
In this episode, we'll explore how aligning your body, soul, and spirit with God can lead to true freedom in your relationship with food and your body. No more relying solely on willpower to resist temptation!
 
It's time to lean on God and let Him guide you towards a healthier, happier life.
 
Let’s do this!
 
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Rooted in truth: How to find your identity in Christ and live a purposeful, fulfilled life

Are you feeling lost and unsure about your purpose in life? Do you long to understand who you truly are and what your place in this world is? It's time to discover your identity in Christ and walk in your purpose according to Scriptures!
 
In this episode, we'll explore how finding your identity in Christ and standing up for your beliefs is crucial to living a joyful, fulfilling life. Through my personal journey of self-discovery, I found that rooting ourselves in God and becoming confident in our identity leads to clarity about our purpose and calling.
 
By embracing your identity in Christ, you can break free from negativity and live life to the fullest. It's the catalyst to your freedom and your relationship with Jesus. And the best part is, it's never too late to start!
 
Join me as I share my experiences and the lessons I've learned about finding your identity in Christ. 
 
I pray my story helps you deepen your relationship with Him and develop your own sense of purpose and security.
 
Let's do this, friend!
 
Kelsey
 
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Transcript

Can’t commit to your weight loss goals? Don’t let the enemy keep you stuck! How to partner with God on your health journey

Do you ever feel like you're struggling to achieve your health goals? Have you ever doubted yourself and your ability to succeed?
 
Doubting yourself and your ability to succeed is a common challenge we all face when trying to improve our health. 
 
But, it's important to recognize the tactics used by the enemy to keep us stuck in a negative mindset.
 
Fear is a powerful tool that the enemy uses to discourage us and prevent us from making progress toward our health goals. 
 
As Christian women, it's essential to recognize this tactic and not let it control our thoughts and actions. 
 
The good news is that you can overcome the obstacles in your way and achieve your health goals by staying focused and committed to God!
 
In this episode, I'll share an essential key to sustainable weight loss, providing important reminders to help you stay motivated and on track.
 
Remember, it's normal to get discouraged while trying to lose weight, but don't let the enemy keep you stuck. 
 
Tune in to this episode and start your journey towards a healthier you.
Let’s do this!
 
Kelsey
 
Love the show? Your review means the world to me! 
Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
Transcript

How to get closer with God and achieve spiritual victory! Getting rooted in Christ to transform your life

“I’ll be happy when…”
Do you feel like you have to achieve your goals to find happiness, or lead a meaningful life?
But what if this hinders you from building a life rooted in Christ?  How long are you going to allow worldly treasures define your happiness?
As Christian women, we want to rely on God instead of the unstable things of the world– like money, the number on the scale, and the ebb and flow of relationships.
Welcome to episode 56 of Fit Christian Woman! In today’s episode, we’re talking about finding your worth in a firm foundation rather than satisfying your inner self with things that are unsure and ways of the world.
Are you ready to live a life free from all the external factors? 
Let’s dive in!
Kelsey
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Click here to find out more about my new app:
https://learn.kelsey-bryant.com/app
 
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
 
 
Transcript

How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!

What would you do if you had just one more hour each day? What would it look like?
When it comes to planning for the day, we sometimes focus more on unnecessary things like social media and Netflix than having a mindful schedule to fill your day.   
Today’s Christian woman has so much on her plate and cultivating a well-planned day can be challenging. But, it’s possible to be in control of your day if you rely on God.
Welcome to episode 55 of Fit Christian Woman! In today’s episode, I’m sharing how you can finally enjoy what you’re doing through gentle planning, self-reflection, and meditation.
 
I explain how I help my clients get the freedom they need to create a routine to promote the life they want to live. Tune in and find out how you can transform your life, too!
 
Let’s do this!
 
Kelsey
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
 
 
 
Transcript

Letting go of the worldly standards by fasting for spiritual growth and focusing on the power of obedience! Connect with God by embracing peace and alignment.

It's important to remember that our good intentions won't always line up with God's will.  Sometimes, what is considered “good” by the world’s standards doesn’t align in God’s eyes.
Self-reliance, self-sufficiency and self-striving will ultimately make you lose your peace and feel turmoil in your life.
God is here to guide us and lead us in the right direction. If you align your soul with God, you will achieve not only spiritual victory, but also God’s blessings.
Welcome to episode 54 of Fit Christian Woman! In this episode, I’m reflecting on my recent journey with fasting for deliverance. I’m sharing the truth and the experience I had with conquering my body, soul and spirit.
As a Christian woman, I know that the power of obedience will bring me so much revelation. Spending time with Him through fasting and praying will shower me with so much comfort and peace.  
Take the plunge, and allow Him to do amazing work in your life!
 
Let’s do this!
Kelsey
 
Love the show? Your review means the world to me! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
 
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.