How to create a habit and stick with it! Discover the path to achieving lasting healthy habits and transform your life! Part 2

Are you ready to finally crack the code to creating healthy habits?

Habits are the building blocks of success and can help you achieve the life you’ve always dreamed of. 

In order to build good habits it is essential to create a craving to accompany the habit loop - but how?

Welcome to episode 53 of the Fit Christian Woman podcast! In this 2nd habits episode, (listen to part 1 here) I’m encouraging you to become an active participant in your life through science backed habit building strategies.

You can start to create a habit anytime, so don't wait for Monday!

There is no better time than the present to start forming new habits and I'm cheering you on!

 

Let’s do this!

Kelsey

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Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: Hello@Kelsey-Bryant.com

Web: www.kelsey-bryant.com

 

Click here to find out more about my new app:

https://learn.kelsey-bryant.com/app

Referenced in this episode:

 

FIT Christian Woman Podcast - Episode 52

Train with me and my team! Atmos Effect Fitness brings the gym to you!

 

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.