FIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight Loss

6 things you should check on your food label before buying

Do you really know what's in the food you and your family are eating?
 
Fair warning: Without checking the food label, you may not know the nutritional content of the food, which can lead to an unbalanced diet. This can result in consuming too much or too little of essential nutrients such as vitamins, minerals, protein, or fiber.
 
In today’s episode, I’m going to shed some light on these crucial questions. We'll be discussing the importance of reading food labels and understanding the upcoming changes in food labeling regulations. 
 
Another thing, we will discuss on the lack of disclosure in restaurants. You deserve to know what you're putting into your body, whether you're dining out or cooking at home. We'll talk about why this transparency is so crucial and how you can navigate this tricky terrain. 
 
Are you ready to uncover the truth about the food you consume? Join me and let’s find out!
 
Kelsey
 
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

How to maintain a healthy lifestyle this holiday season (And avoid the holiday overwhelm!)

Holiday season is lurking around the corner and I know a lot of you would agree if I say this is the craziest and busiest time of the year.
 
Moms like us can definitely relate how staying healthy can be especially during the holiday season. But what if I told you that you can enjoy all the festivities and still maintain a healthy lifestyle?
 
In today’s episode, we will talk about the stressors and triggers that come with the holiday season and the importance of creating a plan. I can't wait to share with you some cool tips and tricks that have worked wonders for me during holidays. These are my go-to routines that help keep me and my whole family feeling good and staying chill, even when things get crazy.
 
I will also discuss how to recognize and manage holiday stress, including time constraints, family dynamics, and stress eating. Let’s make holiday season the best of the best by keeping healthy and happy.
 
Are you ready to take control of your health and wellness this holiday season? Then, let’s dive in!
 
Kelsey 
 
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Craving sweets while seeking health? How to find a balance between indulgence and discipline with Bonnie Boroian

Many of us can relate to the struggle of having a sweet tooth while trying to maintain a healthy lifestyle.
 
We've all been at that crossroads: Do I give in to that chocolate bar, or do I munch on those carrot sticks? It's a balancing act between treating ourselves and staying disciplined, and today, we're delving into finding that perfect balance.
 
In today’s episode, I had the pleasure of interviewing Bonnie, the founder of Blissfully Better chocolates. Her faith-led journey to create health-conscious chocolates was sparked by her daughter's health challenges.
 
Determined to find a healthier alternative to artificial sweeteners, Bonnie's journey to creating Blissfully Better is a testament to her resilience and dedication.
 
Tune in and get ready to be inspired, motivated, and maybe even crave some guilt-free chocolate!
 
Kelsey
 
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
About Blissfully Better:
Blissfully Better is a woman owned business founded by Bonnie Boroian after her daughter was diagnosed as pre-diabetic. After discovering coconut nectar in Bali, she knew it would be the way she could create premium-tasting chocolate confections with a nutrient-rich, and low-glycemic sweetener, combined with whole-food organic ingredients to deliver a rich, delicious, indulgence!
 
Website: https://www.blissfullybetter.com/
IG: @blissfullybetter
FB: Blissfully Better
Shopify link click here. Use DISCOUNT CODE: CWPB20 for 20% off (expires 12/31/23) 

Struggling to balance family, work and health? How to feed your spirit and apply the Bible in your own life with the SOAP method

When was the last time you felt balanced between family, work, and health?
 
In this episode, I'm opening up about my personal journey of transformation and reliance on God's guidance. I'll share how prioritizing health and nourishing yourself spiritually can not only improve your well-being, it can also strengthen your faith like it did for me.
 
I'm sharing with you a simple and effective method to help you go deeper on God's Word called the S.O.A.P. Method.  
 
I pray this episode blesses you.
 
Let’s do this!
 
Kelsey
 
Get your free SOAP method printable! Use it to study the Word of God and feed your Spirit https://learn.kelsey-bryant.com/soap
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Got obstacles? How to overcome setbacks and grow with God’s grace

Are setbacks getting you down? 
 
Well, get ready to turn those setbacks into comebacks!
 
In this episode, I will show you how to overcome obstacles, keep moving forward in every area of your life, how to conquer challenges, and find strength in God's grace.
 
The best thing about this is that I'm going to discuss scripture and the mindset shift I experienced when encountering setbacks in every aspect of my life. I will also delve into the importance of seeking support from a coach and how having one can guide you through tough times, helping you navigate the road to recovery.
 
Embrace setbacks as opportunities for growth and witness the miracles that unfold!
 
Let’s do this!
 
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Ready to prioritize your health? Discover ways to overcome challenges and embrace God’s blessings for your well-being

I know life can get crazy busy. Between work, family, and all the other responsibilities we juggle, it's easy to put our health on the back burner. 
 
But here's the thing: you’re an overcomer!
 
In this episode, we will dive deep into topics that matter to us as women of faith. I want to talk to you about something that is often overlooked but incredibly important: prioritizing our health and overcoming the obstacles that stand in our way.
 
More importantly, I urge you to reflect on the moments where you've felt God's presence in your life. Has He been giving you signals that perhaps you've been overlooking or delaying your response to? Let this moment be your final reminder to prioritize and enhance your well-being!
 
It’s time to take charge of our health and overcome those obstacles. 
 
Let’s do this!
 
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

In search of soul fulfillment and a closer connection with God? How to fast and pray for a powerful breakthrough.

Have you considered fasting for spiritual growth as a tool to get closer to God and make real lasting changes?
 
In my personal experience, fasting for God is a way to rest and accomplish. I know that sounds so different from our cultural and worldly thinking of constantly “doing”, but this often ignored and underused spiritual discipline can make all the difference in your life.
 
In this episode, I’m reflecting on all the benefits I’ve uncovered about how to fast for God, why do people fast, fasting and praying scripture, and what happens spiritually when you fast.
 
Also, I’m sharing my personal story about fasting for deliverance from disordered eating, and how the process fixed my warped thinking about food and offered emotional and spiritual healing that changed me forever.
 
Unlock the transformative power of fasting and experience the healing and freedom it can bring to your mind, body, and soul!
 
Let’s do this!
 
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Does the scale refuse to budge? Try this alternative approach instead!

Have you been increasing your cardiovascular workouts at the gym, but the scales don't seem to budge?
 
What if the solution doesn't lie in tacking on an additional 20 minutes to your already exhausting treadmill routine, but rather in a different room altogether - the weight room?
 
It might sound surprising, but shorter strength training routines could offer more substantial results.
 
If you are like most busy mothers, a 2-hour daily gym routine is simply unattainable. Realistically, you have barely half an hour to squeeze in a productive exercise session. You want to prioritize your health, but it needs to align with your packed schedule.
 
In this episode, we will delve into the myriad benefits of weight training, and debunk the misconception that weight training for weight loss equates to added bulkiness.
 
Whether your goal is to effortlessly lift your toddler over your head, or to feel self-assured and comfortable in your clothes, weight training is your go-to method for achieving a lean, toned physique!
 
What are you waiting for? Let’s do this!
 
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

How to embrace God’s strength to overcome the fear of failure

Are you ready to break free from the chains that are holding you back? 
 
In this episode, I'm going to show you how to align your body, soul, and spirit with God's will for long-lasting health.
 
Fear is a part of life. It keeps us safe, but it can also keep us from doing the things we want to do. So, today we're claiming that it's time to get unstuck from fear.
 
Imagine not asking yourself “What if I fail?” but instead asking yourself “What if it all goes right?” We tend to see failure as a negative thing. But as it turns out, failure is simply the meaning we give to it.
 
If you’re looking for motivation on how to overcome the fear of failure, tune in this insightful episode and uncover how to get away from fear!
 
Let's do this!
Kelsey
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Want to exercise but don’t know where to start? Practical tips for starting an exercise routine that aligns body, soul, and spirit with God

Have you ever felt pressured by the idea that only hardcore, intense workouts can result in weight loss?
 
Today, we're talking about the graceful journey of starting your fitness routine.
 
In this episode, I’m going to share two simple, doable steps to embark on your exercise journey. 
 
Remember, the key is in taking that first step. It doesn't matter if it's small or seemingly insignificant; the courage and determination to start is what truly matters.
 
So, if you're a beginner, looking for a gentle push and encouragement to start your wellness journey, this episode is a perfect fit. 
 
Tune in, and let yourself be inspired to take your first step towards a healthier you, honoring the temple that God has given. 
 
Let's do this!
Kelsey
 
Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 
 
Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: Hello@Kelsey-Bryant.com
Web: www.kelsey-bryant.com
Train with me and my team! Atmos Effect Fitness brings the gym to you!
 
Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 
Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.